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You may not have heard of it yet. However, kratom is one of the rising stars in the world of natural supplements.
Warum?
The substance offers a great natural alternative to warding off anxiety in an increasingly stressed world that is now more focused on mental health than ever before.
But that’s not all it can do! Kratom can be just as adept at helping with everything from pain relief to better sleep to more energy in the morning — proving that some substances really have the power to do everything.
But before you choose the burgeoning kratom trend wholesale, you need to learn a lot about where the plant comes from and what it can do.
What is Kratom?
In the world of natural supplements, kratom is one of the newer kids on the market, but what Western consumers are only slowly learning about has been used by people all over the world for centuries.
Kratom originates in Southeast Asia and is the product of a tree of the same name, which is also a distant relative of the coffee plant. (Talk about good genes!)
And much like that favorite morning drink, one of the primary uses of kratom over the years has been to help people get energy. Indonesian locals traditionally chewed kratom leaves to achieve this whitening effect, or, more commonly, boiled the leaves into a tea, where their bitter taste could be drowned out or further hidden by a honey or nectar sweetener.
Energy isn’t the only trick that kratom has up its sleeve, though. The fascinating chemistry behind the plant product can also be used for a range of soothing effects, such as Kratom alleviating anxiety, relieving chronic pain, or simply helping people relax in general.
But to achieve the desired effect, a bit of math is required. When it comes to kratom, the ratio you take is crucial, with smaller amounts typically associated with more energetic feelings and higher doses generally associated with the more relaxed side of the spectrum.
Regardless, the plant is usually prepared by collecting and drying the leaves of the tree and then crushing them into a fine powder that can be added to capsules, mixed into food or drinks, or taken alone.
Different types of kratom varieties
But the way these leaves are processed can also have a big impact.
Similar to hemp, there are a number of different types of kratom trees, all of which have their own inherent medicinal properties. And the way these different types of leaves are dried and fermented can influence everything, from the color of the resulting kratom powder to the overall effect of the end product.
In general, kratom is categorized by its color. Varieties include:
White kratom
There are a number of different types of kratom that fall under the white kratom umbrella and are typically named after the color of the leaf veins.
But in general, this bunch is considered the strongest in the kratom world. In other words, white kratom is usually considered to be the most powerful form of powder.
But that does not mean that its effect cannot be gentle. Many companies will formulate their kratom capsules to contain just enough of them to have less effect, leaving it up to users to decide whether they want to up the ante by taking more pills.
Grünes Kratom
Green kratom has a number of remarkable properties.
This version of the plant is generally associated with the product’s quicker effects and is often used to boost energy, although taking the right amount of green kratom can also help you relax and get even better sleep.
What makes it particularly effective, however, is how long green kratom powder stays in the system. The right dose of green kratom capsules can last up to 8 hours thanks to their slow-moving molecules.
There are a few types of green kratom varieties, including green Malay kratom and green Maeng da kratom.
Rotes Kratom
Kratom can be considered red either because of the veins in its leaves or because of the way it is processed.
Deep red kratom powder usually comes from leaves that have been dried longer than other types of kratom. And although this type of substance can also be used for an energy boost, it is much more associated with the relaxing effects that kratom has.
There are a few types of red kratom varieties, including red Bali kratom and red Maeng da kratom.
Goldenes Kratom
This unique strain is a kind of hybrid of the kratom world and is made entirely through the fermentation process. Red-veined kratom leaves are subjected to a special drying process, which gives them a shade of their eponymous color at the end.
The effects of gold kratom are said to be somewhere between the two extremes for which kratom is typically known. It gently lifts and relaxes at the same time, which, according to some users, results in a general sense of euphoria.
Benefits of using kratom for anxiety
Using kratom to relieve anxiety has a number of benefits.
While there are a number of prescription drugs that have been approved to treat anxiety disorders or improve overall mood, many of them can have their own worrisome side effects. To subscribe, you’ll also need to see a doctor, and maintaining a subscription can be costly.
Many people like the idea of kratom as a natural alternative to relax. And some studies on its use have confirmed that the right dose can lead to a sense of calm, deeper relaxation and even an increase in mood for many users.
Unlike many prescription drugs, kratom also has a number of other potential benefits up its sleeve that aren’t just about mental health. Aside from using kratom for anxiety, the plant product has also been linked to warding off pain, including everything from chronic pain to more mundane stomach and headaches. And when used in smaller doses, it is also known to have an energy-boosting effect, which, according to some users, causes a slight sense of euphoria.
Best kratom products for anxiety in 2023
Kratom may come with a number of benefits, but the market in which it is sold is another story.
Buying natural supplements can be frustrating in general, and as such a new product on the market, it can be difficult to find kratom. And if you’re looking for something to help relieve anxiety, the last thing you need to add to your plate is a stressful trip through an Internet swamp.
That’s why we’ve put together a list of the best kratom products for anxiety in 2023, including:
- Overall best kratom for anxiety: Kingdom Kratom Red Malay kratom capsules
- Best Kratom Capsules for Anxiety: Kratom Green Malay Kratom Capsules Only
- Best kratom tablets for anxiety: Super Speciosa Green Bali kratom tablets
- Best kratom powder for anxiety: top extracts Kali Red Horn kratom powder
- Best all-round kratom product: Kats Botanicals Ashwagandha+ Apple Cider Vinegar Gummies
Read on to find out how we put together this list, why we loved these products so much, and how kratom can round out your anti-anxiety routine.
Overall best kratom for anxiety: Kingdom Kratom Red Malay Kratom Capsules
Benefits:
- Especially for people with high levels of stress or anxiety
- Tested in the laboratory by third parties
- Different sizes available
manufactured.
.
Features:
- Strength: 550 mg/capsule
- Portion: 1-2 capsules Recommended dosage
- : Take the recommended dose with water as needed
Overview: Interested in the potential to curb anxiety with kratom? This product is a great introduction to the all-natural supplement.
That’s because Kingdom Kratom’s capsules are formulated with just the right ratio of ingredients to give you options: One pill can help boost your energy, and two can help calm you down. Regardless, every dose can help improve your mood, as these capsules are specifically designed for people with anxiety symptoms.
The secret is the red kratom used in these premium kratom capsules. The variety of the plant is considered to be its most relaxing form, which nonetheless gives the mix a certain sense of heightened energy.
And Kingdom Kratom also makes every effort to source its products from organic farms in Indonesia to ensure that the product is not only good but also ethically made.
What customers love: Customers don’t seem to want to stop complimenting these kratom capsules and attributing everything to them, from more momentum in their steps to a deeper state of relaxation than they had known before. Many also found that the formula helped with their chronic pain.
Get it!
Best Kratom Capsules for Anxiety: Just Kratom Green Malay Kratom Capsules
Benefits:
- Tested in the laboratory by third parties
- Available in various sizes
- Versatile (for energy or relaxation)
Technical data:
- Strength: 500 mg/capsule
- Portion: 1-3 capsules
- Recommended dosage: 1 capsule to generate energy, 2 to relax, 3 to fall asleep
Overview: With their Green Malay product, Just Kratom offers one of the premium kratom capsules on the market.
The company makes sure that its product undergoes rigorous third-party laboratory testing before it ever hits shelves. This excludes the possibility of harmful toxins entering the end product, which helps reduce stress right off the bat.
But where these capsules really have an advantage is in their lasting effects. Green kratom is known to take the longest for the body to process, and the right dosage can help for hours.
And if you want to experiment with the other uses of kratom, the formula of this pill makes it easy to try out the recommended dose of energy — or stick with the higher doses needed to relieve anxiety.
What customers love: Customers were amazed by the versatility of this green Malay kratom product. Many stated that they started using these kratom capsules for stress, but they also enjoyed them as a morning cheer up. And the lasting effect of green kratom did not go unnoticed even by commentators.
Get it!
Best kratom tablets for anxiety: Super Speciosa Green Bali kratom tablets
Benefits:
- From
- Third party certified, lab-tested
- Good Manufacturing Practices
- Long-lasting effects
Features:
- Strength: 300 mg/tablet
- Portion: 1-2 tablets Recommended dosage
- : Take with water as needed
Overview: If your anxiety comes in less than predictable waves, it’s a good idea to have a solution handy. And these kratom tablets could be just the thing.
Formulated with green kratom, the mix is more energetic, but when taken in the right amount, green kratom can also contribute to some of the most calming and peaceful effects the plant has to offer. Plus, it takes the longest for the body to process green kratom, so its beneficial effects last the entire time.
And when it comes to finding a brand you can trust, Super Speciosa ticks all the boxes. The company has been in the kratom business for a long time and was one of the first companies in the industry to be certified for good manufacturing practices, meaning that all of its products are manufactured in facilities that meet high government standards.
What customers love: Users of these tablets were amazed at how powerful and effective they were, and some wondered how they lived before taking them. Others were amazed at how quickly the package arrived at their door.
Get it!
Best Kratom Powder for Anxiety: Top Extracts Kali Red Horn Kratom Powder
Benefits:
- From
- Third party laboratory tested
- Made from Indonesian free trade farms
- certified according to Good Manufacturing Practices
,
Features:
- Strength: 113 grams per glass/1 gram per scoop
- Portion: 1 scoop Recommended dosage
- : Mix 1 scoop in 8 ounces of liquid
Overview: If you prefer to get your kratom for anxiety straight from your diet, this kratom powder may be the ultimate solution.
The versatile powder can be mixed into any number of foods or drinks, making it not only an effective remedy for anxiety, but also a tasty remedy. In addition, the Top Extracts formula offers a number of other benefits.
The type of red kratom used by the company is known for its calming effect, which is better suited to promoting relaxation than other types of kratom. And Top Extracts is also ethically oriented and sources its kratom from local farms in Kalimantan, Indonesia, where farmers receive a fair wage for their work and harvest.
Additionally, Top Extracts ensures that its kratom powder is tested by a third-party laboratory, so users can be sure that what they’re using is everything it promises in terms of quality and safety.
What customers love: Customers were amazed by the unique format of this kratom powder and all the ways to incorporate the product into their routine. Many also said that the final mix was well-balanced, calming and at the same time a gentle source of energy.
Get it!
Best all-round kratom product: Kats Botanicals Ashwagandha+ Apple Cider Vinegar Gummies
Benefits:
- Lab-tested by third parties
- vegan-friendly
- purely natural ingredients
,
Eigenschaften:
- Stärke: 300 mg Ashwagandha, 500 mg Apfelessig/Fruchtgummi
- Portion: 2 Fruchtgummis Verzehrempfehlung
- : Täglich abends einnehmen
Überblick: Wenn Sie mit Angstzuständen zu kämpfen haben und noch nichts von Ashwagandha gehört haben, ist dies ein guter Zeitpunkt, um sich vorstellen zu lassen.
The medicinal herb is a fundamental part of Indian Ayurveda practice, which is intended to contribute to a healthy and balanced lifestyle. And while it has a number of beneficial properties, ashwagandha has been used to ward off anxiety for centuries.
In diesem Produkt spielt Apfelessig zusammen mit dem seit langem bewährten, bewährten und wirksamen Kraut die Hauptrolle, der seine eigenen Wohlfühleffekte mit sich bringt.
ACV is primarily known as a digestive aid and generally as a boon for gut health. And studies increasingly show that gut health and emotional well-being are inextricably linked.
Aber der vielleicht besorgniserregendste Aspekt dieser Gummibärchen ist, dass sie von Drittanbietern getestet wurden, um sicherzustellen, dass sie frei von schädlichen Giftstoffen sind.
What customers love: Customers were thrilled to have a product they could take every day that not only helps ward off their fears but also makes their stomachs happy. Many reported an indescribable sense of overall well-being when taking this supplement.
Get it!
How we picked our winners
Kratom is currently in a strange gray area when it comes to consumption.
Although the products can be legally sold in all but a handful of states and regions, they are not regulated by any federal agency despite their harmful effects on health. And while this lack of oversight can benefit sellers, it can be a reason for potential buyers to pause.
That’s why it’s particularly important to read through the fine print and look into the background to make sure that every product — and every brand — is committed to doing the right thing, regardless of whether the government reviews their work or not. And if that all sounds like too much effort, don’t worry: we’ve already done all the work for you!
High-quality procurement and processing
When evaluating natural supplements, you have to dig a lot deeper than the final product that appears on the shelves. Before these kratom products ever make it onto the packaging, there are a number of crucial steps that make a big difference in whether you want anything to do with them.
Where and how kratom is purchased is at the forefront of these factors. While kratom capsules and kratom powder all start off as kratom leaves and trees, there are a number of ways to grow and care for these plants — and not all of them are desirable.
Companies that are committed to getting kratom from farms that stay away from noxious or harmful chemicals will most likely offer a much cleaner product. And concern about the ethics behind the harvest is also increasing. So it’s a good sign to see a company that’s willing to work with free-trade farms.
But how kratom is harvested is only the first step. Processing the system can be just as effective — and raise just as many concerns. In that sense, brands that use good manufacturing practices or meet other similarly trustworthy benchmarks are the ones you should pay attention to.
Safety
Again, the world of natural supplements is almost completely unregulated by government agencies, making the sector a free market in more ways than one.
Without any control, it is easy to put everything into the desired product. And without fear of consequences, you can go through the final formula as you please.
Science has found a solution to this problem in a series of laboratory tests that can be used to determine whether a kratom powder actually consists of what it claims to be — and whether harmful toxins have crept into the mix.
However, these types of tests are currently still legally voluntary. However, some companies will go out of their way to ensure that their products are scrutinized to ensure safety and quality.
Sending out tests is a remarkable sign of good faith towards a company. Publishing the results online is even more so. And having the tests carried out by a third-party laboratory helps to ensure that the process is as honest and transparent as possible.
efficiency
Even if a natural supplement is inexpensive, anything you would possibly add to a regular regimen could end up being costly. And while it’s okay to spend money on something that really benefits your life, most people aren’t as enthusiastic about the idea of spending money on an ineffective product.
Aside from trying out each kratom product in person, it can be a bit difficult to verify their efficiency. Still, there are a few breadcrumb trails that can lead to specific conclusions, including test results and customer reviews. Reading ingredient lists—and then comparing them to current scientific theory—is another way to hold a company accountable for the products it makes.
Integrity of ingredients
While kratom is the main ingredient in these products, it isn’t always the only thing added to kratom powders, kratom capsules, and other products.
It is
equally important to check the quality of the kratom, but it is equally important to make sure that everything on the ingredient list meets the requirements.
Potential side effects of using kratom for anxiety
While many of the benefits of kratom are slowly but surely being confirmed by science, research into the product has led to a number of other, less than desirable effects that it may have.
Several studies have linked kratom to a range of milder effects, including loss of appetite, drowsiness, confusion, itching, sweating, nausea, constipation, or increased urination.
Worryingly, the product has also been linked to some more serious side effects, including seizures in some users as well as extreme weight loss and mild hallucinations. However, these effects have mostly been reported anecdotally and further research needs to be done to establish a significant link between the plant and symptoms.
Kratom was also listed as a drug and chemical of concern by the Drug Enforcement Agency. This is primarily due to the way kratom can interact with the brain in higher doses when it works in a similar way to many opioids.
While this is likely what gives the drug its pain-relieving effect, as with other pain relievers, it can also lead to addiction. A small number of studies on the addictive properties of the plant have also confirmed this concern.
Wie man Kratom sicher einnimmt
Das heißt nicht, dass Kratom nicht auf sichere und hilfreiche Weise eingenommen werden kann.
Wie bei allen natürlichen oder sonstigen Nahrungsergänzungsmitteln gibt es eine Reihe von Techniken, die Kratom-Anwendern helfen können, die Erfahrung so positiv wie möglich zu gestalten.
Zu diesen Konzepten gehört vor allem die Einhaltung einer angemessenen Dosierung. Dies kann sich jedoch auch als etwas schwierig erweisen.
Kratom ist besonders schwer zu bestimmen, wenn es um die Dosierung geht, da unterschiedliche Mengen des Wirkstoffs zu unterschiedlichen gewünschten Effekten führen können. (Kleinere Mengen haben tendenziell eine stärkere energetische Wirkung, während größere Dosen für die entspannende Wirkung verantwortlich sind.)
Almost all reputable brands have a recommended dosage for their particular product, and it’s generally good advice to follow these suggestions. But it’s just as important to remember that every person is unique and has their own physiology, which can influence the overall effect of the plant. And everything from the type of kratom to the potency of the individual product can also play a role in the right dosage.
Aus diesem Grund empfehlen viele Experten beim Ausprobieren neuer Nahrungsergänzungsmittel die Idee, langsam und stetig vorzugehen. Es wird sogar als vorteilhaft angesehen, zunächst mit der Hälfte der vom Unternehmen empfohlenen Dosierung zu beginnen, um eine Vorstellung davon zu bekommen, wie die Substanz mit Ihrem speziellen Körper interagiert. Nach einigen Versuchen mit dieser niedrigeren Dosis kann eine langsame Erhöhung der eingenommenen Menge helfen, den optimalen Punkt zu finden, an dem sich das Produkt anfühlt, als ob es für Sie am besten wirkt.
Und natürlich ist es immer eine gute Idee, sich darüber zu informieren, was Sie einnehmen und warum. Ein wenig Recherche zu einem Produkt oder sogar zu einer bestimmten Marke kann einen großen Beitrag zu einem insgesamt sichereren Erlebnis leisten.
Frequently asked questions
Wenn es um natürliche Nahrungsergänzungsmittel im Allgemeinen und um Kratom im Besonderen geht, haben die Menschen in der Regel eine Reihe von Fragen zur allgemeinen Gesundheit, Sicherheit und Wirkung des Produkts.
Ist Kratom dasselbe wie CBD?
Nein. Kratom und CBD sind zwei völlig unterschiedliche Substanzen.
They have a few things in common. Both kratom and CBD are regularly used to relieve anxiety or reduce pain. However, the substances come from two different plants and produce these effects in the body in completely different ways.
Kratom wird von einer Vielzahl von Kiefern in Südostasien gewonnen. Kratompulver und Kratom-Kapseln werden durch Austrocknen und Mahlen der Blätter des Baumes hergestellt. Als Ergänzung kann das Produkt je nach eingenommener Menge sowohl energetische als auch beruhigende Wirkungen haben. Diese Wirkung wird erzielt, indem es direkt mit bestimmten Rezeptoren im Gehirn interagiert.
On the other hand, CBD — full name: cannabidiol — comes from the hemp plant. As the only chemical ingredient among hundreds of similar cannabinoids in the plant, CBD must be specifically extracted during the processing phase. It exerts its anxiolytic effect by interacting with a system in the body called the endocannabinoid system, which is responsible for maintaining an internal sense of balance.
Kann ich jeden Tag Kratom einnehmen?
Das solltest du höchstwahrscheinlich nicht.
Kratom wird zwar in den Vereinigten Staaten und auf der ganzen Welt immer noch aktiv untersucht — und eine Reihe prominenter Gruppen, darunter das National Institute on Drug Abuse, haben weitere Untersuchungen zu den medizinischen Möglichkeiten der Pflanze gefordert —, aber einige frühere Untersuchungen an der Pflanze deuten darauf hin, dass es nach täglichem Gebrauch zu einer Abhängigkeit führen könnte.
Um dieses potenzielle Problem zu vermeiden, wird stattdessen empfohlen, Kratom nach Bedarf einzunehmen, um Energie zu tanken oder Schmerzen oder Angstzustände zu lindern. Möglicherweise möchten Sie aber auch Ihren Arzt konsultieren, bevor Sie Kratom — oder ein anderes Kräuterpräparat — in Ihre reguläre Behandlung aufnehmen.
Macht Kratom mich high?
Könnte es.
Kratom wird aufgrund der Art und Weise, wie es mit den Wahrnehmungsmechanismen des Gehirns interagiert, als psychoaktive Substanz angesehen. Der Gesamteffekt kann sich wie ein Gefühl von Euphorie anfühlen oder wie das klassische „High“, das viele Menschen mit Gras verbinden.
Im Allgemeinen passiert dies jedoch nur, wenn die Substanz von Kratom-Konsumenten missbraucht oder in übermäßigen Mengen eingenommen wird. Wenn Sie sich an niedrigere Dosen halten, ist die Wahrscheinlichkeit, dass Sie diesen Effekt spüren, viel geringer.
Kratom kann aus einer Reihe von Gründen ein kniffliges Thema sein. Eines ist jedoch sicher: Das Produkt wird immer beliebter — und das aus gutem Grund.
Kratom hat die Fähigkeit, eine Vielzahl natürlicher Vorteile zu bieten, von der Aufmunterung bis zur Beruhigung. Aber um das Beste aus dem herauszuholen, was Sie haben, sollten Sie auch einige Nachforschungen anstellen.
Wenn Sie nicht nur das Produkt, sondern auch die Unternehmen, die es verkaufen, untersuchen, können Sie viele Fragen klären. Vielleicht möchten Sie auch Ihren Arzt fragen, ob Sie Kratom zu Ihrer normalen Routine hinzufügen möchten.
However, if you come to the conclusion that you want to get started, the quality of one of these products should give you peace of mind.
Schauen Sie sich die großartigen Produkte und Ausrüstungen an, die wir den Lesern des Men’s Journal empfehlen
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