Attach a band to a sturdy item at breast degree (or make use of a D-handle on a wire station). Hold the various other end with both hands as well as step away from the add-on factor, turning your body vertical to it to place tension on the band.
Pull the band in front of your chest. 
Attach a band to a strong things at breast degree (or utilize a D-handle on a cord station). Hold the various other end with both hands as well as step far from the attachment point, turning your body perpendicular to it to put stress on the band. Draw the band before your breast. Press the band out with arms straight. Bend your arms and also attract your hands back toward you, standing up to the band from turning your torso. That’s one rep.