Lie flat on your back with your feet off the floor. Your legs need to drew toward your upper body as well as your knees bent at 90 levels. Your arms ought to be expanded straight and behind your head. Keeping feet with each other, open your knees to a 45-degree angle.
Lie flat on your back with your feet off the flooring. Your legs ought to pulled toward your chest and also your knees curved at 90 degrees. Your arms should be expanded straight and behind your head. Maintaining feet together, open your knees to a 45-degree angle. Squeeze your abdominals and raise your hips off the floor and also roll them in the direction of your breast. Pause as well as gradually decreasing your hips back to the starting position.