People have been looking for ways to improve their sexual experience for thousands of years, including trying to find the best foods for sex.
Scientists have linked a wide variety of foods to better sex. In this article, we’ll tell you what foods you should eat to increase libido, improve stamina, and improve your sex life.
Foods for blood flow and stamina
It is important for sexual health to keep the circulatory system in perfect condition. Better blood flow can result in an improved sexual response in both men and women. In particular, this applies to the erectile response. Heart health is also crucial for endurance.
In other words, if it’s good for the heart, it’s good for a person’s sex life.
The American Heart Association recommends a diet that includes:
- a wide selection of fruits and vegetables
- whole grains and lots of fiber
- healthy oils, such as olive oil and sunflower oil
- seafood, nuts and legumes
Research suggests that adhering to this heart-healthy diet may improve certain aspects of sexual health.
Researchers who studied the Mediterranean diet, which follows lines similar to those of the American Heart Association, found that people with the metabolic syndrome that followed the diet had fewer problems with erectile dysfunction, also known as ED.
Plus, many of the foods included in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have associations with better sex in both traditional medicine and scientific research.
For example, in Nahuatl — the language that was once used by the Aztecs — the term for avocados was the same as the term for testicles.
Researchers also found that people who ate avocados had a lower risk of metabolic syndrome, which is a risk factor for ED.
Men with metabolic syndrome suffer almost twice as often as men without ED. Therefore, adding healthy fats, such as those found in avocados, can be helpful to a varied diet.
Foods to boost libido
Foods that can help people improve their libido are commonly referred to as aphrodisiacs, after Aphrodite, the ancient Greek goddess of love.
Oysters are among the most famous aphrodisiacs in history. Their effect may be due to their zinc content.
Zinc is a mineral that the body needs every day for many vital functions, such as cell metabolism, stamina and regulation of testosterone levels. Testosterone is the most important male sex hormone.
An older study found that zinc could help treat ED in people with chronic kidney disease.
Oysters contain more zinc than any other food per serving. Some examples of other foods that are high in zinc include:
- red meat
- fortified breakfast, cereal
- pine nuts
But sexual desire is complex and has to do with many more factors than just diet, including a person’s relationships, stress. levels and personal preferences.
It is natural for people to experience ups and downs in their interest in sex. Many health practitioners claim that diet can help.
While more scientific research is needed, the following foods are potential libido boosters:
- Asian and American ginseng
Foods to maintain an erection
When a person has difficulty getting and maintaining an erection, doctors refer to it as ED. According to the Urology Care Foundation, up to 30 million men are affected by ED in the United States.
Understanding the physical, mental, and emotional factors that contribute to ED can help people choose a diet that promotes better sex.
Factors that contribute to ED include:
- problems with blood flowing into the penis and staying there
- damage to nerve centers in the penis
- Side effects of medications, radiation, and other medical treatments
- , depression, anxiety and stress
Addressing the underlying cause is the best way to treat ED. But another thing people can do is eat more fruit.
In one study, researchers combined higher fruit intake with a 14 percent reduction in the risk of ED. The flavonoid content of many fruits may be responsible for this improvement.
Flavonoid-rich foods include:
- citrus fruits
- Cocoa products
- red wine
- , tea (green, white and black)
Research on an animal model has also shown that watermelons may be effective against ED. The content of the amino acid L-citrulline in the melon could explain this positive effect.
Nitric oxide may also be beneficial to prevent ED by increasing blood flow and vasodilation.
Beets also contain nitrates, which convert into nitric oxide and can be beneficial for blood flow.
To take away
Many people pay attention to their diet to increase their sexual desire, improve their ability to have sex, and increase the pleasure of having sex.
While research reveals possible links between certain foods and better sex, those seeking the best food for sex should make sure they eat a balanced and heart-healthy diet.