Endless leg lifts, simple planks, and obliques can become unnecessary if you’re looking for a program that really engages your abs. It’s easy to get into the habit of doing abdominal exercises that are comfortable and easy—but we all know that’s the ticket to Plateau Central.
For this reason, it’s important to change the game and give your abs extra challenge. These six trains do just that.
Abdominal exercises: 6 movements you’ve never tried
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